MULTI-LEVEL/INTERMEDIATE HATHA FLOW PLUS YOGA NIDRA
6 week course £72

Light, spacious, newly built hall, with big windows looking out over a meadow and ancient trees

Multi level/Intermediate hatha flow class, embodied flow, creative vinyasa ,  sun salutiation variations, inner alignment, core strength, pranayama, restorative yoga, meditation, enquiry, Yoga Nidra

Please contact me before booking, if this is your first time as a student with me Sophie@shenyoga.co.uk