As we step into spring, days are longer and energy is on the rise as everything is sprouting up in the spur of creation. However, this time of the year can be challenging for the body as it's transitioning between the seasons after the long grey damp winter. It is easy to overextend yourself, to get overly excited by this rush of energy and forget about regeneration and downtime. Or to feel like you ‘should be doing’ much more, while your body is telling you it is not ready yet.
We invite you to a restorative evening of gentle Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. At our last event we honored the time of Spring Equinox, when the length of day matches the length of night, and we explored Balance. The balance between activity and rest, doing and being, creating and processing, masculine and feminine, effort and surrender. I found the theme of ‘balance’ very important , the core of our practice, and everything we do in life really. And as we are still in the energy of the spring equinox, I would like to revisit it in April and explore it a bit more.
For more information and to book your spot follow this link