Functional Matwork Pilates exercises that include stretching, strengthening with an emphasis on bone loading, mobilisation and working on balance and coordination. The class includes some standing, sitting, kneeling and lying down on a mat front and back.
Classes are £11 per hour booked in a course of 6 or 7 per term.
Email: wendy@pure-focus.co.uk Tel or WhatsApp: 07899 825512
